8-Week Challenge

Let's get lean.

DAY–

⚖️ Your progress

Current weight
103 kg
BMI –
Start 103Goal 80
To goal
– kg
8-wk target
– kg
Healthy range
–
Log your weight to see the trend line.

📌 Log today's weigh-in

Weigh yourself first thing in the morning, same time each day.

🎯 Your numbers

Meal Plan

What's cooking

Tap a meal to mark it as your pick for the day. Choose 1 breakfast, 1 lunch, 1 dinner, plus 2 snacks & 1 dessert.

🍫 Snacks & dessert

Pick only 2 snacks + 1 dessert per day. Wait 2 hrs between meals/snacks.
☀️ Mid-morning snacks
    🌇 Late-afternoon snacks
      🍨 Dessert (choose 1)

        📖 Recipes & how-to

        🔁 Swaps & guidelines

        📋 Full guidelines
          Week 1 · Shop now

          Grocery run

          🛒 Buy this today. A simple, high-protein starter list covering your first 7 days — enough to mix & match any Week 1 option. Tap items to check them off as you shop.
          0 / 0 in the trolley
          Daily discipline

          Habit tracker

          STREAK0🔥
          Today
          Today's score
          0 / 0

          📸 Weekly progress photo

          Front, side & back — holding today's date. Take one every Sunday. (Only submit before/after at the end.)
          The long game

          Your calendar

          –

          1–2 habits 3+ habits Perfect day Today

          📊 Challenge overview

          Days logged
          0
          Perfect days
          0
          Weigh-ins
          0
          Started · Finish line . Take a rest day, but never two in a row. You've got this. 💪